Carb Counter - Carbs in Lotus root

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Carbs in Lotus root

Lotus root, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (60g)

9.6g

1.9g

0.9g

slices (2-1/2" dia) (89g)

14.3g

2.8g

1.4g

Lotus root, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (60g)

9.6g

1.9g

0.9g

slices (2-1/2" dia) (89g)

14.3g

2.8g

1.4g

Lotus root, raw

Carbs

Protein

Fiber

slices (2-1/2" dia) (81g)

14.0g

4.0g

2.1g

root (9-1/2" long) (115g)

19.8g

5.6g

3.0g

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